Too few calories and not wanting more.
sphkhn
Posts: 456 Member
I posted this in another topic but was advised to start a new one. Ok I have an odd problem, so I started working out 4-5 days a week for 45min in january and I have lost 10 pounds then and I have not changed my diet except for having breakfast and coffee at home with less sweetener and carby pastries from Starbucks. I've also gained a lot of muscle definition since I started working out I'm not just getting thinner. I have a moderately active job and live in a highly pedestrian city. I find it hard to reach 1200 calories with out pushing my self to eat more. I often only eat one regular size meal a day with snacks of fruit veggies and hummus. I'm now wondering after logging my calories and reading more if I have a possible problem. I'm not eating super low calorie foods, I eat a lot of stir fry vegetables, eggs, pasta, yogurt, salad ect. It's just that I don't eat very large portions. I've always eaten less than friends and family and been heavier than they are. I still want to lose more weight I just want to make sure I am being healthy at the same time.
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Replies
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If you are feeling fine then you are probably ok on your calories. Are you weighing your food? Sometimes we are eating more than we think. If you want to increase your calories then adding a little oil to your stir fry and use a little peanut butter with your fruit instead of hummus and that should give you a little boost without feeling like you have to stuff yourself.0
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How did you get over weight? I#m sure it was by eating more than 1200 calories (unless you#re some medical miracle)0
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Where do you see this plan going? If you are finding it hard to eat 1200 calories this month, what will happen next month? Will you find it hard to eat 1000 calories then?
I recommend you meet your calorie goals - if for no other reason - to stay healthy as you lose your weight. A spoonful of peanut butter will bump you almost 200 calories and will not fill you up. Make some of your foods more calorie dense.
If you continue to "not be hungry" and find yourself eating less and less - it might be time to consult a doctor.0 -
I became overweight as a teenager and I know I was eating too much then blaim fast food and school lunches. I have been eating the way I currently am since college I cook a lot at home. I don't weigh food but I do measure my food. I feel fine and sleep well and have tons of energy maybe its just my body! I'm not trying to lose weight through diet but mainly through exercise because that is where I feel unhealthy.0
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Also good call on the peanut butter I LOVE peanut butter and always forget about it!0
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So here's the thing. Right now, because you're still overweight, you can probably not suffer too much ill effects from eating so little. But after you lose another 10-15 more pounds, you're not gonna have the fat stores left to fuel you body. And then you'll be in a weird situation where you'll need to eat more to have energy. I suggest figuring out your TDEE for your "goal" weight using a calculator like this http://scoobysworkshop.com/accurate-calorie-calculator/ and then just eating that every day. You'll lose weight more slowly once you're closer to your goal, but you'll be creating good habits AND you'll get used to the amount you'll need to eat every day for the rest of your life.
Add calories, if you're too full for the most part, with things like nuts, avocados, peanut butter, olive oil.0 -
Ok so I am feeling really good about this I am not trying to push myself past my limit and I think you guys are right it is just because I was sedentary that I could eat so little, but I hope that is soon to change!0
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Biggest key to losing weight is a proper diet… I wasn't eating properly and busting my butt in the gym and barely saw a change in my body. Now I'm following good eating habits and the difference is amazing!0
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Did you know that one of the signs of malnutrition is a lack of appropriate appetite? Your body may have entered a protective starvation mode. Meaning your metabolism may have decreased significantly. A low metabolism can lead to not using calories efficiently.
Your diary is not public so there isn't much for any of us to go on. However, you need to eat at least your BMR, eat a cookie, add ice cream to your coffee, whatever you need to do. The MFP system is tried and true. It tells you what you need to do to meet your weight loss goals. Imagine your calorie goal to be just that, a goal. It's not something to play keep away with. You need to fuel the weight loss with caloric energy. Your body is not going to burn the fat off if you have low metabolism.
I am speaking from experience. I did a 1000 calories diet for almost 6 months and I lost weight fast at first, but then I stopped losing weight, and then my hair started falling out and my skin became real dry. Fortunately my hair grew back once I started eating properly again.
In my personal opinion, and I say this only because I care. People who eat less than 1200 calories day after day and feel fine need to seek professional help. You have entered an anorexic state. (This just means that you have lost appetite for food). You can either eat your way out of this problem, or you can check in to a local health care center.
You need to eat at least your BMR in calories. It doesn't matter if you're overweight.
http://www.myfitnesspal.com/tools/bmr-calculator
BMR is how many calories you would burn if you just lay in bed doing nothing but breathing, circulating blood, and brain activity. If you do not eat at least this many calories all kinds of things can be thrown out of whack.0 -
I became overweight as a teenager and I know I was eating too much then blaim fast food and school lunches. I have been eating the way I currently am since college I cook a lot at home. I don't weigh food but I do measure my food. I feel fine and sleep well and have tons of energy maybe its just my body! I'm not trying to lose weight through diet but mainly through exercise because that is where I feel unhealthy.
If you have been eating 1200 or less for a long time you should have lost weight0 -
I became overweight as a teenager and I know I was eating too much then blaim fast food and school lunches. I have been eating the way I currently am since college I cook a lot at home. I don't weigh food but I do measure my food. I feel fine and sleep well and have tons of energy maybe its just my body! I'm not trying to lose weight through diet but mainly through exercise because that is where I feel unhealthy.
Exercise is important to your overall health, but not necessary in the weight loss process. If you are not weighing your food, you can not know what your calorie intake/deficit really is. How can you measure a cup of cheese? How do you measure a cup of salad? You can't. It needs to be weighed.
Even peanut butter is deceptive. 2 tbsp. is not precise. Try weighing it one time. You will never "not weigh" your food again.0 -
I became overweight as a teenager and I know I was eating too much then blaim fast food and school lunches. I have been eating the way I currently am since college I cook a lot at home. I don't weigh food but I do measure my food. I feel fine and sleep well and have tons of energy maybe its just my body! I'm not trying to lose weight through diet but mainly through exercise because that is where I feel unhealthy.
Exercise is important to your overall health, but not necessary in the weight loss process. If you are not weighing your food, you can not know what your calorie intake/deficit really is. How can you measure a cup of cheese? How do you measure a cup of salad? You can't. It needs to be weighed.
Even peanut butter is deceptive. 2 tbsp. is not precise. Try weighing it one time. You will never "not weigh" your food again.
Very true. The average person under counts calories like 400+ a day. So even if you think you are eating 1200, if you arent' weighing your food, its probably more like 1600+.0 -
Educate yourself on energy balance
https://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/healthy-weight-basics/balance.htm
Also see
Adipose tissue:
Adipose tissue, or fat, is an anatomical term for loose connective tissue composed of adipocytes.
Its main role is to store energy in the form of fat, although it also cushions and insulates the body.
Obesity in animals, including humans, is not dependent on the amount of body weight, but on the amount of body fat - specifically adipose tissue.
In mammals, two types of adipose tissue exist: white adipose tissue (WAT) and brown adipose tissue (BAT).
Adipose tissue is primarily located beneath the skin, but is also found around internal organs.
In the integumentary system, which includes the skin, it accumulates in the deepest level, the subcutaneous layer, providing insulation from heat and cold.
Around organs, it provides protective padding.
>it also functions as a reserve of nutrients.<
Putting it all together: If your energy balance is too far in the negative, what reason would your body have to eliminate fat if its the only source of energy and nutrients?
So if you've been eating too few calories and not losing weight......maybe eat more for a while and up regulate metabolic rate?
Then cut slowly from there.
http://www.myfitnesspal.com/topics/show/974889-in-place-of-a-road-map-short-n-sweet0 -
If you do not measure with a scale, chances are you are eating anyway much more than you think. Which explains why you are feeling full.0
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