600 calories for tea

How about peppers stuffed with cous cous, mushrooms and halloumi (or any cheese depending on what you like!) I usually serve with the left over cous cous if there's any and salad, maybe some garlic bread if i have enugh calories left!

I usually use this recipe:

http://www.yummly.com/recipe/Halloumi-Stuffed-Peppers-432786?columns=4&position=9/65

edited to include these bean burgers: http://www.bbcgoodfood.com/recipes/9978/mexican-bean-burgers-with-lime-yogurt-and-salsa

hope you enjoy!