water consumption

celia34
celia34 Posts: 26 Member
in Food and Nutrition
i am sure this question has been asked before but i couldnt find a thread that answered it.
i drink green tea (decaf usually) just on its own with no sweetener added. does this count towards my water intake or not? i do try and drink 2 litres a day of plain water too but usually i only make it to 1 litre :(

Replies

  • andreyadonna
    andreyadonna Posts: 70
    Yes. Pretty much all liquid does. Tea specifically is just water with flavor infused from leaves.
  • Meushichan
    Meushichan Posts: 82 Member
    I don't personally count my tea as water, but I also drink 64 oz+ basically everyday. Honestly, as long as you don't feel thirsty and your urine is basically clear, I don't think the exact number of 8 oz glasses of water counts nearly as much as "they" say.

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