Weights and Calories?
Kippy14
Posts: 1 Member
I don't know if I am doing something wrong, but when I log my weight lifting, it does not list how many calories I have burned. It also does not take that time into account when calculating my weekly exercise minutes. Are these options not possible or am I doing something wrong? Any thoughts? Thank you!
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Replies
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you have to add it under the cardio section look up weight lifting/weight training!0
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i bought a heart monitor and lift with that so i can get a more accurate number. With weight lifting; I read that you burn more calories than running because after you stop the body if still burning up to an hour or so.0
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It's shown under "strength training" in the cardio section0
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For anyone who is interested:
http://www.myfitnesspal.com/blog/Azdak/view/hrms-cannot-count-calories-during-strength-training-176980 -
Strength/weight training != cardiovascular exercise.0
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