IIFYM HELP!

DJDMack
DJDMack Posts: 1 Member
edited February 16 in Health and Weight Loss
I have researched iifym and want to start. The number I got were 190 protein, 190 carbs and 95 fat. I am 5"10, 238, and 35. I do not exercise, and was wanting to do iifym for weight loss. Ideally if like to get down to 190. Am I on the right track? I need any and all advice I can get!

Replies

  • Snap355
    Snap355 Posts: 9 Member
    What's your TDEE / BMR? But just judging by the numbers, that looks healthy. Seems a bit high but I don't know what you put in, etc.
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