Small changes that make a big difference!
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You guys are awesome! I'm getting a ton of great ideas on ways to really give my weight loss a boost! Thanks so much!0
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I aviod using elevator as much as I can, drink significantly more water, and eat more fruits. In fact, I replace my hearty dinner with fruits and vegatables 3-4 times/week. :-)0
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Very very little soda. I maybe have one a month when I'm out with friends and don't want to drink.0
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Loving this thread! I also do small exercises at work...squats, push ups etc. Prepping healthy snacks ahead of time has been huge! Instead of going for the easiest thing...a box of crackers, etc I can go for apple slices, carrots, a small amount of cottage cheese, etc. I was going home and looking at what to make for dinner meanwhile eating 400 cals worth of crackers! Lol. Cutting that out has made a big difference.0
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Water, water, water. I have gone from some days of no water to 8-12 cups of water. I feel better and my skin looks better.
Same here! It's like my skin I going "thank you, thank you, thank you"0 -
Something that I do now is chew gum(sugarless) when I make dinner. I was a huge snacker while making dinner. No extra calories now... Yeah,,,,,0
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Im lucky to be a preschool teacher...im not allowed to sit! When the kids are playing I walk the track around their playground and run with them whenever possible...they think its fun and I burn calories! Lots of water too...0
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