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Hula hoop tracking

calliegirl1973
Posts: 23 Member
How do you track hula hoop calories? I know i am burning more than my wii fit hula hoop game. I have a 2lb weighted hula hoop.
1
Replies
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Well I have a 2 lb hula hoop and it just depends how much you move around and the intensity. Tonight I hooped for 30 mins and was just walking around a bit not to strenuous and burned 125 cal per HRM.0
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According to Hoopnotica.com, a 1.5lb hoop and active hooping burns 400-600 calories an hour.0
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