California Cheese Soup
Hello.. had this at a party and finally got the recipe:
1 medium bag of California blend vegetables (cauliflower, broccoli, carrots) approx 4-5 cups
3 cans chicken broth (I used low sodium)
1 can rotel tomatoes
8 oz velveeta cheese
Place vegetables in pot add chicken broth and cook until tender about 20 minutes
I use my immersion blender, or anything you have to break up the bigger pieces
Add rotel tomatoes and cheese and cook slowly until cheese melts
I have used the vegetables totally frozen so you don't have to thaw first
Makes about 6 cups. Took this to work and have given the recipe out because
It smells awesome...
Hope you enjoy
1 medium bag of California blend vegetables (cauliflower, broccoli, carrots) approx 4-5 cups
3 cans chicken broth (I used low sodium)
1 can rotel tomatoes
8 oz velveeta cheese
Place vegetables in pot add chicken broth and cook until tender about 20 minutes
I use my immersion blender, or anything you have to break up the bigger pieces
Add rotel tomatoes and cheese and cook slowly until cheese melts
I have used the vegetables totally frozen so you don't have to thaw first
Makes about 6 cups. Took this to work and have given the recipe out because
It smells awesome...
Hope you enjoy
0
Replies
-
Bump! This sounds good and easy.0
-
okay gotta try this one0
-
No fair not posting the calories for this one. It sounds good, although I'm not a fan of Velveeta. Too salty. I bet cheddar, if kept on a low temperature, would work.0
-
Per serving. 109 calories. 10 carbs. 4fat. 9protein. This is from the recipe builder on this site..0
-
I'd tweak it a little with some chicken for additional protein.
I made something similar with a lot of beans(no vegies) and added some spices to give it a kick was really good.0 -
Recipe Nutrition Calculator
Recipe name
Number of servings 5
Generic - California Blend Frozen Vegetables, 0.5 container (8 cups ea.) 48 16 0 4 140 8
Rotel - Original Diced Tomatoes & Green Chilies, 1 container (1 3/10 cups ea.) 63 13 0 3 950 3
Swanson - Chicken Broth Low Sodium 32 oz, 1 container (4 cup (240ml) ea.) 60 4 0 8 2,280 0
Kraft - Velveeta Cheese Made With 2% Milk (Corrected From Package), 8 oz 480 24 24 40 3,120 0
Total: calories...carbs..fat..protein..
Per Serving: 109calories. 10 carbs. 4 fat. 9 protein0 -
Yummy! Thanks.0
-
B^0
-
Yum! Thanks!0
-
I think that I shall go to the store today and pick up the Velveeta! Going to add in chicken for bonus noms and proteins. Thanks!0
-
bump0
-
You had me up until the Velveta. Processed poison. Ill try to make it with something a little more natural and nutritious. Great start though. Thanks for sharing!!!0
-
Bump0
-
bump0
-
Bump0
-
what does "bump" mean?0
-
IN for the recipe!0
-
I think bump is where they are saying they like it so they type bump to get it back up in the top of the forums. I could be wrong about that though.
This soup sounds awesome and low cal!! I am going to have to try it out.0 -
What's wrong with Velveeta??0
-
what does "bump" mean?
It means you like the post and want to save it so it goes to "My Topics".0 -
Made a crockpot FULL of this for a potluck. Came home with nothing. So good and also easy...0
-
Bump.0
-
This sounds so good thanks: smile:0
-
I am soooo trying this!0
-
Hope you like it .. So quick to make..0
-
Bump.
I wanna try this. Add chicken.0 -
Just made this. Super easy and very good!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions