How much sugar am I allowed?

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Scottmufcrvp1
Scottmufcrvp1 Posts: 147 Member
in Health and Weight Loss
I know how much carbs protein fat and calories I'm allowed but how much sugar should I eat per day? I'm 5 ft 8 male 18 and 152 lbs

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  • Scottmufcrvp1
    Scottmufcrvp1 Posts: 147 Member
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    ?
  • JaxNole82
    JaxNole82 Posts: 21
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    No more than 10% of your calories should come sugars. So if you are on a 2K calorie diet 10%= 200 calories= 50g of sugar

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