How much sugar am I allowed?

Scottmufcrvp1 Posts: 147 Member

March 2014 in Health and Weight Loss

I know how much carbs protein fat and calories I'm allowed but how much sugar should I eat per day? I'm 5 ft 8 male 18 and 152 lbs

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  Scottmufcrvp1 Posts: 147 Member

  March 2014

  ?

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  JaxNole82 Posts: 21

  March 2014

  No more than 10% of your calories should come sugars. So if you are on a 2K calorie diet 10%= 200 calories= 50g of sugar

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