Calculating The Biggest Loser workouts

mmelaragno
mmelaragno Posts: 162
edited September 2024 in Fitness and Exercise
I have been doing The Biggest Loser dvd workouts but can't find anything in the exercise section to calculate my calories. I usually just put brisk 4.0 speed walk, but don't want to do that if it's calculating too many calories burned - although by the end of exercise section, and how I feel I don't know if it would be an underestimate.

Does anyone else use these workouts, and if so, how do you put it as exercise?

Replies

  • kelseyt17
    kelseyt17 Posts: 110 Member
    I believe the only way you can calculate it, is by getting a heart rate monitor that tracks calories and wear it while you work out.
  • dlambert11
    dlambert11 Posts: 33 Member
    I use Aerobics High Impact when I do the Cardio Max and Power Sculpt Biggest Loser workouts.
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