1st 5K

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JenziB
JenziB Posts: 1 Member
in Fitness and Exercise
I've signed up for my first 5K, Thundering Hooves in MD. I jog really slowly and I don't want to finish last. Anyone have good tips or stories about your first 5K?

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  • rdianemu
    rdianemu Posts: 132 Member
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    I doubt you will be last. Usually most 5K races have a lot of walkers. You could try to find last years results if you want to compare paces. Just have fun. It looks like a great trail run. I wish I could run it too.
  • RUNNING_AMOK_1958
    RUNNING_AMOK_1958 Posts: 268 Member
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    Start out slow, see how it feels, and increase your speed as you go along. Wear clothes you've worn before that you are comfortable in. Don't try a new outfit. Most importantly, have fun!
  • goldthistime
    goldthistime Posts: 3,214 Member
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    Try not to overdo it in the beginning despite the adrenaline rush. Keep reminding yourself to slow down.

    Oh, and bring a throwaway hoodie.

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