bloated stomach!

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princessblanquisima
princessblanquisima Posts: 46 Member
in Health and Weight Loss
guyyyyys :sad: my stomach looooks soooo bloated even after eating something really little! does this happen to you? any tip or something?

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  • albayin
    albayin Posts: 2,524 Member
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    I hear you...
    I kept a food log for a week to track the pattern. It tuned out every time if I eat high in salt, or sugar, I feel bloated like...3 months..you know. I also developed allergy to wheat and simple carb...guess that was because I have not been eating them for too long and my body freaked out.

    Anyway, write down everything you eat for a few days to see if you can find a pattern...
  • princessblanquisima
    princessblanquisima Posts: 46 Member
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    thanks!
  • JJinWI
    JJinWI Posts: 197 Member
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    A good probiotic helps with bloat!
  • erc89432
    erc89432 Posts: 21
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    Sometimes drinking a lot of water helps with bloating. Exercise also can help with bloating.

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