Modified P90X question

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tdelam
tdelam Posts: 48 Member
Hey,

I have completed the first round of P90X, it was fun and all and I am happy with the results but I much prefer running and running. I love to do HIIT running! I created a new workout for myself, here is a sample:

Day 1 - HIIT, Ab Ripper X
Day 2 - Chest & Back
Day 3 - HIIT
Day 4 - Shoulders & Arms
Day 5 - HIIT, Ab Ripper X
Day 6 - REST
Day 7 - REST
——————————————————————————

My question is: The P90X videos above in my sample workout are an hour long or more. Could I do the first 30 mins of the P90X videos listed above in my workout and benefit or should I find different resistance/strength training parts of my workout? Keep in mind time is an issue and I do this all at home or when I travel. From what I read the first 30 minutes are the most beneficial to you so part of me thinks it's BETTER to do the first 30 mins hard and then cooldown.

Please help!

Replies

  • tdelam
    tdelam Posts: 48 Member
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    lol, is this thing on?
  • Suznd75
    Suznd75 Posts: 37
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    lol, is this thing on?

    Lol...have you tried p90x3? I don't have it, but I believe the workouts are shorter, maybe 30 minutes?