No fruit after 2pm?

Have fruit at any time. It doesn't matter about the sugar in them. The more fruit you eat, the less of something else less healthy you will eat.

Why? What happens if you eat after 2pm, you put on more weight than you would before 2pm?

Lmfao :laugh: :laugh: :laugh:

So at 2.01 pm if you eat a piece of fruit what happens? Also what timezones is that? Do you go by daylight saving?

I have any food I want at any time of the day or night.

As long as it fits into my calorie goal for the day / week.

I'm losing ~1 lb a week.

Why do people keep making up these stupid rules/myths? You eat what you eat. Calories in and calories out. While it is actually much more complicated than that, it's all us regular people need to know. Just use your common sense to tell you what good calories you should be taking in and be fit. Living healthy isn't hard to understand to hard to do sometimes.

Why do people keep making up these stupid rules/myths? You eat what you eat. Calories in and calories out. While it is actually much more complicated than that, it's all us regular people need to know. Just use your common sense to tell you what good calories you should be taking in and be fit. Living healthy isn't hard to understand to hard to do sometimes.

Thank you. :flowerforyou:

Alrighty, to someone justify the idiocy of my question, my sister was watching Blogilates and it was a recommendation of hers.

Source:
https://www.youtube.com/watch?v=_xXOu-DtTE4

I'm going to give you a bit of advice that has helped me in life not just weight loss, when you hear or read an idea, first think about it logically and does it fall into the realm of common sense, if it does research it further.... if it doesn't ignore it and move on.

Good luck

So at 2.01 pm if you eat a piece of fruit what happens? Also what timezones is that? Do you go by daylight saving?

You will turn into a frog if any fruit is eaten after 2pm!!!!
Duh!!!I thought everyone knew this!!
Lol!!!!! :-)
:-)

I prefer to consume fruit in the form of alcohol.
Always after 2 pm.

Except during spring break.









And when I'm bored.

IF you want it have it!!! Simply as that

Why do people keep making up these stupid rules/myths? You eat what you eat. Calories in and calories out. While it is actually much more complicated than that, it's all us regular people need to know. Just use your common sense to tell you what good calories you should be taking in and be fit. Living healthy isn't hard to understand to hard to do sometimes.

Thank you. :flowerforyou:

Your welcome.

I think it's silly to rule your diet by the clock. Eat what you eat when you eat it. Whatever. If you're eating a truckload of fruit at 11pm and it's keeping you from going to sleep because you have a sugar high, well, that's a different story, and you should probably stop doing that. But otherwise, it really doesn't matter.