Modified P90X question

tdelam
Posts: 48 Member
Hey,
I have completed the first round of P90X, it was fun and all and I am happy with the results but I much prefer running and running. I love to do HIIT running! I created a new workout for myself, here is a sample:
Day 1 - HIIT, Ab Ripper X
Day 2 - Chest & Back
Day 3 - HIIT
Day 4 - Shoulders & Arms
Day 5 - HIIT, Ab Ripper X
Day 6 - REST
Day 7 - REST
——————————————————————————
My question is: The P90X videos above in my sample workout are an hour long or more. Could I do the first 30 mins of the P90X videos listed above in my workout and benefit or should I find different resistance/strength training parts of my workout? Keep in mind time is an issue and I do this all at home or when I travel. From what I read the first 30 minutes are the most beneficial to you so part of me thinks it's BETTER to do the first 30 mins hard and then cooldown.
Please help!
I have completed the first round of P90X, it was fun and all and I am happy with the results but I much prefer running and running. I love to do HIIT running! I created a new workout for myself, here is a sample:
Day 1 - HIIT, Ab Ripper X
Day 2 - Chest & Back
Day 3 - HIIT
Day 4 - Shoulders & Arms
Day 5 - HIIT, Ab Ripper X
Day 6 - REST
Day 7 - REST
——————————————————————————
My question is: The P90X videos above in my sample workout are an hour long or more. Could I do the first 30 mins of the P90X videos listed above in my workout and benefit or should I find different resistance/strength training parts of my workout? Keep in mind time is an issue and I do this all at home or when I travel. From what I read the first 30 minutes are the most beneficial to you so part of me thinks it's BETTER to do the first 30 mins hard and then cooldown.
Please help!
0
Replies
-
lol, is this thing on?0
-
lol, is this thing on?
Lol...have you tried p90x3? I don't have it, but I believe the workouts are shorter, maybe 30 minutes?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.1K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions