Has MFP influenced you to something new?
I've been around here for a year and change now and I'm no spring chicken in years....
So I pretty surprised all of a sudden I've grown to appreciate a really nice back. Big ups to the men who have done great work, but the woman with thier back pics here are frick'n amazing!
I'm sure I'm not the only one. What have you grown to appreciate more since you've been here?
So I pretty surprised all of a sudden I've grown to appreciate a really nice back. Big ups to the men who have done great work, but the woman with thier back pics here are frick'n amazing!
I'm sure I'm not the only one. What have you grown to appreciate more since you've been here?
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Replies
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what i put in my mouth0
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Sanity and common sense. Not nearly as common as I had thought.0
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Men's abs...and I've learned to embrace my pervy sense of humor. )0
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Backdoor0
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Sanity and common sense. Not nearly as common as I had thought.
This. And people. Turns out not all of them are scum sucking algae.0 -
Me0
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Haven't been doing this long enough to see a physical change but have been jogging for about 4 months and I TOTALLY appreciate that I can do four miles now and not be crawling at the end.0
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no its just made me dislike people slightly more than I already did0
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Sanity and common sense. Not nearly as common as I had thought.
This. And people. Turns out not all of them are scum sucking algae.
My serious answer agrees with both of these. Also, I've found a lot of happiness in general since being here0 -
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Logging my diet was not new to me. But MFP has encouraged me to keep it up.... I've logged something like 45 days in a row. I thank my MFP friends for the support. Other than that, it's encouraged me along with research I've read to watch my overall sugar intake.0
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Yes, working hard for things is the best fix not the easiest but it works0
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Men's abs...and I've learned to embrace my pervy sense of humor. )
+1, but also appreciating the work that goes into revealing those abs (and other beautiful body parts).0 -
I was always intimidated by the weights at the gym. The women here have encouraged me to go for it. I asked the morning crew a few questions and they were more than happy to help. I love lifting now. I also like the confidence it has given me. I can walk into any gym and feel confident that I'm doing it correctly with the proper form.0
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I far more appreciate the struggle that a lot of people have with their weight everyday
This too.0 -
Yeah for sure. I've learned a lot about random little things from here it's great. I'm going to make my own Quest bars in the next few days when I get the main ingredient in the mail tomorrow for example.0
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Calves. Never looked so much at calves or shoulders lol0
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Using a HRM. Never had one before now.0
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Exercising ... lol0
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A bunch of stuff! Quickly, off the top of my head:
1. The importance of eating between your BMR and TDEE for weight loss and how to get those two figures.
2. Use a digital food scale and HRM!
3. The benefits of strength training despite that you cannot increase LBM significantly while eating at a caloric deficit.
4. Exactly how adaptive thermogenesis works.0 -
Appreciate my body's health and appearance regardless of how much I lose or gain each week, it's taken me a long time to truly accept myself and using MFP to track what I put into my body and how I treat my body has gave me a healthier view of myself.0
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new has been , I learned from others how to make the most of my calories , tricks for recipes , and I am surprised by the rudeness of people sometimes- but more than that by the support and willingness to share information towards a goal of good health0
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That our common goal of weight loss and healthy living is important, but that there are many of us out there who have to deal with a ton of **** daily. I've learned to try and roll with the punches, even when I dont think I can.0
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I've been around here for a year and change now and I'm no spring chicken in years....
So I pretty surprised all of a sudden I've grown to appreciate a really nice back. Big ups to the men who have done great work, but the woman with thier back pics here are frick'n amazing!
I'm sure I'm not the only one. What have you grown to appreciate more since you've been here?
you have a beautiful back - just sayin0 -
I'd never heard of Jillian Michaels before (aussie here) and now I'm like a jm pro I've done shred, ripped, yoga meltdown many times oh and it gave me the confidence to try lifting0
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