No fruit after 2pm?

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Replies

  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Alrighty, to someone justify the idiocy of my question, my sister was watching Blogilates and it was a recommendation of hers.

    Source:
    https://www.youtube.com/watch?v=_xXOu-DtTE4

    What does that tell you?
  • glin23
    glin23 Posts: 460 Member
    Unless you're diabetic, insulin resistant or it somehow screws with your sleep cycle, I call bollocks. FWIW, I've had fruit right before I've fallen asleep and I was fine.

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