Canadians
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Ontario here near Nigara Falls. :bigsmile:0
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montreal baby!!!!!!!!!!!!0
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SW Ontario representing over here. Loving how many Canadians there are here!0
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SW Ontario representing over here. Loving how many Canadians there are here!
Not in London/Sarnia I hope :devil:0 -
Winnipeg, Manitoba0
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Good day, all have lost 12 lbs to date since starting! Hired a personal trainer and am doing a circuit to improve flexibility and back musculature. SInce watching calorie intake and measuring food I am way more aware of how much extra food I was eating and that my body did not need.
Tip from my experience: give yourself a cheat day each week where you just 'give in' but don't give up on the rest of the week!
Best to you all!0 -
Halifax here!0
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Wow! Lots of Albertans on here
I am also in Alberta ... but hail from Saskatchewan!
I lost 60 pounds five years ago on Weight Watchers and slowly let the weight creep back on (I LOVE food!). I am determined to make a permanent lifestyle change this time around and find both the tools and community here very helpful and motivating!!!!0 -
Markham, Ontario0
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