Continuing to drop weight

srivera86
srivera86 Posts: 3 Member
edited February 17 in Fitness and Exercise
Hi All,

I was looking for some advice. My goal is to lose 100 pounds. So far, I have lost 14 pounds. The first ten pounds were fast to disappear. However, now the weight loss has slowed down (I'm still losing) but not as quickly as when I first started. Any ideas on how I can continue to lose weight consistently over time? Any ideas would be greatly appreciated. My diet has only gotten better over time as well as my workouts.

Replies

  • mschicagocubs
    mschicagocubs Posts: 774 Member
    Weight always comes off in the beginning ... water weight.

    Just keep at it. Make sure you log accurately so you eat a deficit.

    How many calories a day are you at now?
  • srivera86
    srivera86 Posts: 3 Member
    I was at 1260. However, I was hungry through out the day so my trainer added 200 calories (but only protein).

    I feel like my workouts are intense, so it surprises me I have not lost more weight. Maybe I should start a journal and see what foods are not working well with my body?
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