HerbaLife Help

JasmenBiancaa
JasmenBiancaa Posts: 1
edited February 17 in Health and Weight Loss
What's the deal with herbalife? I've heard about it and my aunt used to do it but I don't know anything about it. Can't find anything on how their products actually work in terms of HOW they make you lose weight. I would just like to know what their products do, why they're so special and if it's worth a try? Thanks :-)

Replies

  • Mr_Bad_Example
    Mr_Bad_Example Posts: 2,403 Member
    Track your calories, weigh and measure your food, and exercise. You don't need to waste money on Herbalife.
  • Wiltord1982
    Wiltord1982 Posts: 312 Member
    ^This

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  • TMagical
    TMagical Posts: 37 Member
    It's just a meal replacement shake. Kinda like SlimFast. Not gonna lie, I drink them sometimes for lunch or as a snack after the gym. they're not bad. ~130cal if you make it with milk & dependant on flavor. However, I definitely suggest calorie counting & eating whole foods. Like I said, I would usually use this as a quick lunch when I'm stuck at work or as a snack before or after Roller Derby practice. I do know people who have lost weight on it, but it only works if you keep it up. Once you move back to "Real" food ppl gain weight b/c it's really not realistic to drink 2 x 130 cal drinks for b-fast & lunch and NOT lose weight but to expect to to back to full meals and expect the same results. So yea, you can do it, you will lose wieght, but it's just easier to log/count and to use it as a snakc or something. I personally liked Chocolate + Peanut Butter + 1/2 Frozen banana. MMMMM.
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