easy quick food ?

thedodgeruk
thedodgeruk Posts: 132 Member
in Food and Nutrition
i finish work at 5:30 and need energy for a class at 6:15 ,
what can i eat that will not bloat me but give me enough energy to do 1 hour cardio ?

Replies

  • JillSalus
    JillSalus Posts: 19 Member
    I always have a protein bar with me for this exact reason.
  • SymphonynSonata
    SymphonynSonata Posts: 533 Member
    1 flour tortilla (90 cals)
    1 piece of borden cheese (60 cals)
  • PibbleLover88
    PibbleLover88 Posts: 40 Member
    I really like pre-cooked jumbo shrimp! All you have to do is thaw it (takes 2 minutes).
  • lesteidel
    lesteidel Posts: 229 Member
    A banana

    Peanut butter and crackers

    Or a banana and peanut butter is my favorite

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