Eating back excersise calories

lizzyclatworthy
lizzyclatworthy Posts: 296 Member
in Health and Weight Loss
God that's fun, isn't it

Replies

  • Liz353
    Liz353 Posts: 1
    haha. Check this out, I think you'll like it: https://www.etsy.com/uk/listing/183490576/i-run-because-i-really-like-cookies-tank?ref=shop_home_active_21
  • Eric_DeCastro
    Eric_DeCastro Posts: 767 Member
    yes, I like upping my budget so I can eat normal. (normal for me anyway)
  • Jruzer
    Jruzer Posts: 3,501 Member
    moar exercise = moar of teh foodz
  • Kitship
    Kitship Posts: 579 Member
    the more I move around, the more beer I can drink...so yeah. yum.
  • fjcone
    fjcone Posts: 19
    I would go bonkers if I did not eat back my exercise calories. I enjoy food too much to stop at my deficit goal.
  • ravenmiss
    ravenmiss Posts: 384 Member
    Hell yeah, it's awesome! :D
  • yensidtoon
    yensidtoon Posts: 82 Member
    On a normal day I don't eat back my exercise calories. I like seeing the green when I close out my day.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    On a normal day I don't eat back my exercise calories. I like seeing the green when I close out my day.
    You can eat 50-75% of them back and still see green...

    ETA: if you are bang on you don't see green....:grumble:
  • yensidtoon
    yensidtoon Posts: 82 Member
    Yeah, I ate some back and still have green. I am OCD though. I like a BIG green number. Over 200 is good for me. The 124 I have today seems too low, like I will gain weight, but I KNOW that is false thinking.
  • jkestens63
    jkestens63 Posts: 1,164 Member
    I love my exercise calories, can eat pretty much what I am in the mood for. I exercised a lot yesterday, earned 1700 calories and had a great lunch at Moe's. And honestly if I try not to eat them, in a few days I end up binging like crazy. Its like my body is telling me it wants more and if I don't eat enough its going to get those calories NOW, and I have no choice of the kind of calories.
  • lizzyclatworthy
    lizzyclatworthy Posts: 296 Member
    I honestly think the only way I can possibly make target today is via cake!

    WOOT! CAKE!

    Tomorrow I run for steak, mash, peas, peppercorn sauce :heart:
  • JG762
    JG762 Posts: 571 Member
    I never eat back my exercise calories and I rarely eat all of my plan calories. (And then the fight started...LoL )

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