someone had posted?

found it!

Mini Egg Bites:

Preheat oven to 400 F.

-1 cup egg whites
-1/4 cup sharp cheddar cheese
-3 slices low sodium, low calorie deli meat. roughly chopped. I used Oscar Meyer oven roasted turkey.
-dash cayenne pepper
-dash garlic powder
-dash parsley flakes
-salt and pepper optional

In a bowl whisk the egg whites lightly with a fork, add the chopped deli meat, and stir in the cheese. Add cayenne and parsley. Mix one more time.

Spray a mini muffin pan with PAM and use your 1/4 measuring cup to add the egg white mixture to the muffin pan. It should make about 12-14 mini egg bites. Based on the ingredients above they came out to 21 calories each.

Bake at 400 F for 25-30 minutes. They bake up super golden brown and tasty!! I top it with tabasco sauce.