INSANITY FIRST MONTH NO RESULTS
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I did insanity and I lost around 3-5lbs the first month, when I finish the program, all in all I lost 14 lbs in total. In the first month, there SHOULD be loss even though it's only a little bit, most of the weight comes off the second month. I suggest you count your calories maybe your intake is for weight maintainance
I actually gained 2lb doing insanity... But I lost fat and my fitness improved loads... If you start at a normal weight it's not likely you will lose many pounds.0 -
I started at a normal weight, I was at 143 at 5ft 7in, I did gain weight the first couple of weeks and just had the loss in the latter weeks but it was very minimal in the first month0
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Yes a lot i see very very great results why ?
**** me.... You called this thread 'insanity first month no results' yet you have 'very great' results...
THIS THOUGH!0 -
Yes a lot i see very very great results why ?
**** me.... You called this thread 'insanity first month no results' yet you have 'very great' results...
Fit test is one thing.... Body transformation is other thing
I m speed and i can do all the exercise like shan t ...i did the fit test the first and second week and i have seen great results but my body is the same0 -
Yes a lot i see very very great results why ?
**** me.... You called this thread 'insanity first month no results' yet you have 'very great' results...
Fit test is one thing.... Body transformation is other thing
I m speed and i can do all the exercise like shan t ...i did the fit test the first and second week and i have seen great results but my body is the same
Insanity won't get you 'ripped' regardless of what Shaun t says... Look into heavy lifting for body transformation.0 -
I noticed that you are 5 foot 6 and 8 stone 10. That is quite small to start with, maybe it is because you are not big - it is takign a while to come off.0
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Yes a lot i see very very great results why ?
**** me.... You called this thread 'insanity first month no results' yet you have 'very great' results...
THIS THOUGH!
Fit test si OK ...my body is the same0 -
Yes a lot i see very very great results why ?
**** me.... You called this thread 'insanity first month no results' yet you have 'very great' results...
THIS THOUGH!
Fit test si OK ...my body is the same
The only key to success here is counting calories if you wanna make sure that you'll lose weight, it's a tedious task, I know but at least you're sure that you're gonna lose0 -
Im not big or fat im normal i want to tone my legs, my stomach is already flat but i want to build a bit of absI noticed that you are 5 foot 6 and 8 stone 10. That is quite small to start with, maybe it is because you are not big - it is takign a while to come off.0 -
I dont want to lose weight i want to tone up
Yes a lot i see very very great results why ?
**** me.... You called this thread 'insanity first month no results' yet you have 'very great' results...
THIS THOUGH!
Fit test si OK ...my body is the same
The only key to success here is counting calories if you wanna make sure that you'll lose weight, it's a tedious task, I know but at least you're sure that you're gonna lose0 -
PS weight 55 kg height 168 cm
I have a normal body and i want to tone up...im not too thin and in not fat
The issue is not weight loss - the issue is unrealistic expectations maybe? Your fitness obviously improved and as others have posted you won't get "ripped" <<< I have not done Insanity so I am not an expert.
If your fitness improved and the results of the fit tests were good then you have results just not the ones you wanted. Try strength training as someone else suggested.0 -
Well Insanity is some heavy cardio and it is mainly helpful for people who wants to lose weight. If you wanna get toned up then you should go to the gym and lift weights. Lifting weights isnt only for bulking up, bulking up is very hard for women. Strength training is what you're looking for, when the muscles hypertrophy and become stronger, they use the energy stored in fat cells to work, hence "burning the fat", maybe try Chalean Extreme if you dont like the gym0
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Well Insanity is some heavy cardio and it is mainly helpful for people who wants to lose weight. If you wanna get toned up then you should go to the gym and lift weights. Lifting weights isnt only for bulking up, bulking up is very hard for women. Strength training is what you're looking for, when the muscles hypertrophy and become stronger, they use the energy stored in fat cells to work, hence "burning the fat", maybe try Chalean Extreme if you dont like the gym
This.... For what you want to do, Insanity might not be the right program. Give P90X a go (I'm starting a hybrid of P90X3 and Insanity next week) or Chalean Extreme. Or get to the gym and lift some heavy weights.0 -
I will finish insanity and then i will make conclusions
HOPE TO SEE RESULTS0 -
I will finish insanity and then i will make conclusions
HOPE TO SEE RESULTS
"I reject your reality & substitute it with my own".0 -
"I reject your reality & substitute it with my own".
THIS haha idk why this person even asked anyways HA!0
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