5 Day Clean Eating Challange!!!!

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jlolson6740TK2
jlolson6740TK2 Posts: 28 Member
in Food and Nutrition
Good Morning!!!!

I will be leading a 5 Day Clean Eating Challenge beginning April 7th if anyone is interested!
Clean eating 101, full menu provided, daily check in's, and it's FREE! Comment below or PM me if you want in! I will be setting up a private FB group!
See how good you can feel just by eating the right foods!!!

Have a great day!
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Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
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    How are you defining "clean eating"?
  • jlolson6740TK2
    jlolson6740TK2 Posts: 28 Member
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    Whole grains, whole food, lean protein, minimal dairy. Nothing process.
  • jlolson6740TK2
    jlolson6740TK2 Posts: 28 Member
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    I am working on the menu today and the private facebook page will be ready tomorrow. Let me know if you would like to join in! It's going to be great!
  • tmjdunn
    tmjdunn Posts: 77 Member
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    I already eat mostly clean, so I would definitely be interested in checking it out.
  • 8ecca_8oo
    8ecca_8oo Posts: 1
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    Sounds intriguing!! count me in
  • SPeffer1
    SPeffer1 Posts: 74 Member
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    I'd be interested, though I'm leary of the minimal dairy. I eat plain (organic) greek yogurt daily. But it's worth a look!
  • happysoul72
    happysoul72 Posts: 7 Member
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    i want the menu!!!
  • Hornsby
    Hornsby Posts: 10,322 Member
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    I've been eating clean since I was born.
  • aaballi
    aaballi Posts: 2 Member
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    Count me in.
  • bingefreeaubree
    bingefreeaubree Posts: 220 Member
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    Whole grains, whole food, lean protein, minimal dairy. Nothing process.
    Just out of curiosity, what's wrong with dairy? I eat a couple greek yogurts daily as snacks and to get more protein since I'm GF and vegetarian.
  • JennyG73
    JennyG73 Posts: 31 Member
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    I was just talking with a friend about this the other day. She suggested I look into it. I'm a little nervous and didn't know where to start, so this would be great! Count me in!!
  • EpsilonGamma
    EpsilonGamma Posts: 96
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    Good on you for trying something different. However, "clean" eating isn't a term that can be bandied around.

    A vegetarian would call eating meat not clean eating. Paleo would call what you are trying not clean eating.

    What you are describing is "whole" foods.
  • Acg67
    Acg67 Posts: 12,142 Member
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    Whole grains, whole food, lean protein, minimal dairy. Nothing process.

    Uh oh, everything you listed besides "whole food" is processed in some manner
  • DeadliftAddict
    DeadliftAddict Posts: 746 Member
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    Whole grains, whole food, lean protein, minimal dairy. Nothing process.

    Uh oh, everything you listed besides "whole food" is processed in some manner

    ^^^This.
  • lovemykiddos2
    lovemykiddos2 Posts: 1
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    Count me in
  • sairanasir
    sairanasir Posts: 54 Member
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    Count me in please:)
  • vjohn04
    vjohn04 Posts: 2,276 Member
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    Why do you need a private facebook page?
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Why do you need a private facebook page?

    I agree. Why not just create a MFP group, OP? What you describe is pretty much what I eat most of the time so I might be in for a MFP challenge. Unles wine is a no-no, in which case I'm out.
  • jlolson6740TK2
    jlolson6740TK2 Posts: 28 Member
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    Why do you need a private facebook page?

    I agree. Why not just create a MFP group, OP? What you describe is pretty much what I eat most of the time so I might be in for a MFP challenge. Unles wine is a no-no, in which case I'm out.


    FB is just the way I am choosing to manage the challenge. I have people that aren't on MFP that are apart of it and it is the easiest for me.
  • jlolson6740TK2
    jlolson6740TK2 Posts: 28 Member
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    The Page is ready and the menu is posted!!!

    If you would like to be apart of the challenge please PM me your FB user name so that I can add you!

    Thanks!!

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