Weight loss incapable?

Options
2»

Replies

  • superkt
    superkt Posts: 12
    Options
    It's as simple as calories in vs. calories out for most people. Get a food scale and weigh everything. There's a video on youtube and a person shows the difference between using "cups" or food vs weighing the item.. You could EASILY be eating an extra 100-500 calories a day.

    holy crap. this was like an epiphany to me. definitely time for a food scale!

Categories