Where do you do Stronglifts 5x5

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wonderwoman234
wonderwoman234 Posts: 551 Member
in Fitness and Exercise
For those of you doing Stronglifts 5x5, where are you doing it? Do you have a personal trainer? Do you do it in a gym where someone spots you? Coaches you?

I am having the hardest time trying to find a personal trainer/coach and a place to do serious weightlifting.

Replies

  • spirit095
    spirit095 Posts: 1,017 Member
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    I'm doing it at home. My brother helps me out to make sure my form is correct, since he's done it before. Watching the videos on Youtube really helps.
  • wonderwoman234
    wonderwoman234 Posts: 551 Member
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    bump
  • patrickblo13
    patrickblo13 Posts: 831 Member
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    I just did it at the gym by myself
  • amberlykay1014
    amberlykay1014 Posts: 608 Member
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    I also do it at the gym by myself. If you're using a power rack, you don't need a spot because the safety catches will take the weight if you can't do the move.

    I struggled with form for a bit in the beginning, but I watched Medhi's full-length videos, took notes and took the notes to the gym with me. I don't have a camera phone, but I know of other women who video their lifts to look at their form and make corrections that way.

    Good luck!
  • JimieLou
    JimieLou Posts: 273 Member
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    I live in a little tiny town but have access to the school weight room where I teach. They don't have anything fancy but I utilize the squat rack for some moves and they have some benches. I'll admit it was a bit daunting walking in there with the big football players at first but now it's almost like they "admire" the fact that a woman (even more so a teacher) is in there lifting with them.
    I really watched a lot of videos on how to do the moves and have my bf come with occasionally to video my lifts and I adjust accordingly if needed.

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