Non-dairy, non-nut, non-bean protein?

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Replies

  • Rocbola
    Rocbola Posts: 1,998 Member
    Greens!!! Green leafy vegetables are loaded with protein.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    unnamed_zps622538bd.jpg

    Is she okay with gluten?
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    Greens!!! Green leafy vegetables are loaded with protein.

    Yes. And the world is flat and we never landed on the moon
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
    Greens!!! Green leafy vegetables are loaded with protein.

    Yes. And the world is flat and we never landed on the moon
    No really, it's true. Broccoli and spinach have about 40% of their calories from protein. But before you get enough protein to make a substantial dent in your requirements, you will have exploded.
  • neanderthin
    neanderthin Posts: 10,221 Member
    Greens!!! Green leafy vegetables are loaded with protein.

    Yes. And the world is flat and we never landed on the moon
    No really, it's true. Broccoli and spinach have about 40% of their calories from protein. But before you get enough protein to make a substantial dent in your requirements, you will have exploded.
    Yup, all I would need to hit my 180g's of protein is 90 cups of raw broccoli....
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    Greens!!! Green leafy vegetables are loaded with protein.

    Yes. And the world is flat and we never landed on the moon
    No really, it's true. Broccoli and spinach have about 40% of their calories from protein. But before you get enough protein to make a substantial dent in your requirements, you will have exploded.
    Yup, all I would need to hit my 180g's of protein is 90 cups of raw broccoli....

    If only humans had an extra stomach or 3
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Greens!!! Green leafy vegetables are loaded with protein.

    Yes. And the world is flat and we never landed on the moon
    No really, it's true. Broccoli and spinach have about 40% of their calories from protein. But before you get enough protein to make a substantial dent in your requirements, you will have exploded.
    Yup, all I would need to hit my 180g's of protein is 90 cups of raw broccoli....

    If only humans had an extra stomach or 3

    Out.
  • salembambi
    salembambi Posts: 5,585 Member
    tofu
    broccoli
    spinach/greens
    oatmeal
    quinoa
    chia seeds
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
    Greens!!! Green leafy vegetables are loaded with protein.

    Yes. And the world is flat and we never landed on the moon
    No really, it's true. Broccoli and spinach have about 40% of their calories from protein. But before you get enough protein to make a substantial dent in your requirements, you will have exploded.
    Yup, all I would need to hit my 180g's of protein is 90 cups of raw broccoli....

    If only humans had an extra stomach or 3
    They call me The Spinach Assassin, and that's too much spinach even for me!
  • krawhitham
    krawhitham Posts: 831 Member
    Fish, pork, eggs, soy, tofu, tempeh, edamame, chicken, lamb, spirulina, tuna, sunflower seeds
  • Aquabird
    Aquabird Posts: 38 Member
    avocados?
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    I'm flat out amazed by what people are putting forth as potential protein sources.
  • Aquabird
    Aquabird Posts: 38 Member
    I think potential is the key, there. Meat would be the obvious, but there is protein value in the other options (it's just not as efficient).
  • Rocbola
    Rocbola Posts: 1,998 Member
    Greens!!! Green leafy vegetables are loaded with protein.

    Yes. And the world is flat and we never landed on the moon
    No really, it's true. Broccoli and spinach have about 40% of their calories from protein. But before you get enough protein to make a substantial dent in your requirements, you will have exploded.
    If you were to only green leafies, sure, but do you know anyone who does this?

    Breakfast, 1/2 cup steel cut oats, a few crushed walnuts, 1/4 cup almond milk, 2 apples, cinnamon. 16 grams protein

    Lunch, a head of romaine, with a 1/4 cup of white beans, a tomato and a cucumber 17 grams protein

    Afternoon snack: Green smoothie with 4 cups spinach, 3 banana, 1 mango. 8 grams protein

    Dinner, Vegetable soup with green beans, kale, asparagus, potato, beans, celery, carrot. A lot of grams. (Would take too long to look up all those ingredients.)

    31 grams before dinner.
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
    Greens!!! Green leafy vegetables are loaded with protein.

    Yes. And the world is flat and we never landed on the moon
    No really, it's true. Broccoli and spinach have about 40% of their calories from protein. But before you get enough protein to make a substantial dent in your requirements, you will have exploded.
    If you were to only green leafies, sure, but do you know anyone who does this?

    Breakfast, 1/2 cup steel cut oats, a few crushed walnuts, 1/4 cup almond milk, 2 apples, cinnamon. 16 grams protein

    Lunch, a head of romaine, with a 1/4 cup of white beans, a tomato and a cucumber 17 grams protein

    Afternoon snack: Green smoothie with 4 cups spinach, 3 banana, 1 mango. 8 grams protein

    Dinner, Vegetable soup with green beans, kale, asparagus, potato, beans, celery, carrot. A lot of grams. (Would take too long to look up all those ingredients.)

    31 grams before dinner.
    Ho. Lee. Crap.

    watch-out-we-got-a-badass-over-here.gif

    And then how do I get the other 149 grams of protein by the end of the day within my calorie goal?
  • ditchthefat
    ditchthefat Posts: 4
    Quinoa and Farro are low gluten grains that are packed with around 8 grams protein per serving. I've had both and they are both pretty good. They can be cooked just like rice and are as versatile.
  • Anonycatgirl
    Anonycatgirl Posts: 502 Member
    Thanks, everybody. Now you've got me wanting to go face first into a big bucket of shrimp.

    Better make it two. I'll be right there with you.
  • lockedontarget
    lockedontarget Posts: 5
    Your best bet is egg protein.
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    Greens!!! Green leafy vegetables are loaded with protein.

    Yes. And the world is flat and we never landed on the moon
    No really, it's true. Broccoli and spinach have about 40% of their calories from protein. But before you get enough protein to make a substantial dent in your requirements, you will have exploded.
    If you were to only green leafies, sure, but do you know anyone who does this?

    Breakfast, 1/2 cup steel cut oats, a few crushed walnuts, 1/4 cup almond milk, 2 apples, cinnamon. 16 grams protein

    Lunch, a head of romaine, with a 1/4 cup of white beans, a tomato and a cucumber 17 grams protein

    Afternoon snack: Green smoothie with 4 cups spinach, 3 banana, 1 mango. 8 grams protein

    Dinner, Vegetable soup with green beans, kale, asparagus, potato, beans, celery, carrot. A lot of grams. (Would take too long to look up all those ingredients.)

    31 grams before dinner.

    Bahahahaha! 31 grams? That explains a lot
  • MarioLozano16
    MarioLozano16 Posts: 319 Member
    Any meat

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