I need some advice.

Hi Dear
I know exactly how you feel as i have been there! Sometimes there are things that are just not in our control and can really take a toll on us. My advice would be to continue your exercise as it really helps with depression and anxiety, you dont have to attend any classes, you can exercise along to maybe a 15 minute video on youtube or just dance to your favorite song.
Also talk to a doctor and see if you need some medicine and or therapy.
Best of luck.

My advice would also be to continue to exercise to help with depression. Of course if it seems like you need to talk to someone or a doctor, don't hesitate to do so. A couple of years ago I was feeling very edgy about everything (but not depressed) and my doctor told me to try taking a B-complex vitamin along with a multi-vitamin. I did and it truly made a difference! FYI: It was not an immediate difference, but after a week or two I seemed to notice. Also, even now, if I go a few days in a row without taking the vitamins, the edgy symptoms seem to reappear. Hope this helps!

I have been in a funk lately as well. I love it when people think weight loss is just "not eating as much"! They dont realize the mental component that is there as well!! Its mentally taxing due to the constant ebb and flow of the journey. This long horrible winter has made things worse!!! Soon there will be sunshine and other activities to do outside! ! I know that will be what helps me and maybe you as well!!! Just keep your head up and you will figure out what works for you to take the edge off!!

Yes you are in good company - the great thing is that you can see your anxiety and know that there are things you can do that help with turning that ship around. What I have found is that I am better at picking up the triggers and early warning signs. Knowing these helps and you will still sometimes fly off the handle about expired milk but you get better practiced at seeing when this is coming on and you know that these storms will pass.

Exercise is a great way of lifting the spirits.

Meditation - there are more traditional ways of meditation and others where you just bring awareness towards the things around you. For me meditation is where you remove the values and judgements in life. You do not seek answers just place your awareness on a question or subject. Not looking for an answer and getting out of your head, this helps bring perspective and balance. When you are feeling low placing your attention on to times in your life where things were effortless and life was good will bring back balance.

Get clarity in what you want in life. Your purpose in life is not something you seek to do it is someone you seek to be. What you are actually doing is much less important than who you are being. Move towards acting on what you true desires are and you will find things flow much more smoothly. Note: Smoothly does not mean "easy"

You can see a doctor but don't just jump onto the medication path - it helps to talk out your issues.

I could write volumes on this but when it is all distilled down it is about accepting yourself and loving yourself totally "warts and all" - when you really look at yourself your weaknesses are blessings to be appreciated just as much as your strengths. This takes times to understand.