What are your daily workouts?

Left4Good
Left4Good Posts: 304
in Fitness and Exercise
I am currently doing (started today) Jillian Michaels 30 day shred and DDP Yoga 3 times a week. I was wondering if that sounds enough? I can't jog currently due to how wet and damp it had been outside.

What are your daily or weekly workouts?

Replies

  • angel7472
    angel7472 Posts: 317 Member
    M-W-F 20 minute treadmill warm up followed by 5x5 Stronglifts then a 20 minute cool down

    T-Th 8 miles on treadmill with core work
  • Snow3y
    Snow3y Posts: 1,412 Member
    Why not :) seems like a decent load of stress on your body. If you feel you can cope with it, then by all means, listen to your body :)
  • lisaabenjamin
    lisaabenjamin Posts: 665 Member
    I do Blogilates videos every day, and until now I have also been doing two spinning classes per week and netball once a week. Just today I signed up to start the 5 x 50 Challenge (to run/walk/jog 5 km every day for the next 50 days, starting tomorrow) so I probably won't have time to spin as well!
    I'm curious as to why you "can't" run just cos it's wet outside?! It's awesome running in the rain!! Unless it's really muddy or slippery where you are, as long as you have proper running shoes with a good grip you should be fine :-)
  • Left4Good
    Left4Good Posts: 304
    Why not :) seems like a decent load of stress on your body. If you feel you can cope with it, then by all means, listen to your body :)

    Its a great workout =) i can really feel it working
  • Left4Good
    Left4Good Posts: 304
    I do Blogilates videos every day, and until now I have also been doing two spinning classes per week and netball once a week. Just today I signed up to start the 5 x 50 Challenge (to run/walk/jog 5 km every day for the next 50 days, starting tomorrow) so I probably won't have time to spin as well!
    I'm curious as to why you "can't" run just cos it's wet outside?! It's awesome running in the rain!! Unless it's really muddy or slippery where you are, as long as you have proper running shoes with a good grip you should be fine :-)

    I have bad joint pain when i am out in damp/wet weather =( so sadly i can't go out when it is like that. I hope to get a treadmill soon though ^_^
    and good luck on your classes =D
  • MapleFlavouredMaiden
    MapleFlavouredMaiden Posts: 595 Member
    Lift 4-5x week currently. 30 minute sessions.
    yoga as much as I can
    pilates once a week
    HIIT 3x week for 20 mins

    Adding weitght lifting will do wonders for your composition.
  • mongolianfire
    mongolianfire Posts: 25
    Ever changing. At I'm training for a couple trail runs but I will be doing more weights after.
    Sunday- 5 mile jog.
    Monday.- chest shoulder abs for half hour followed by 28 minute jog.
    Tuesday - biceps triceps abs followed by 28 minutes of hill reps.
    Wednesday - back legs abs half hour followed by 28 minute easy jog.
    Thurs - chest shoulders abs followed with 28 minutes sprint reps.
    Friday - biceps triceps abs followed by 28 minutes light jog.
    Saturday off
  • Left4Good
    Left4Good Posts: 304
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  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    I'm not going to get into mine because it's too much for most, but when I was first starting out, I combined Leslie Sansone walk at home videos with 30 DS and did them the same days. :)
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Depends on the season. Right now I'm training for an endurance cycling event so I'm riding my bike a lot. I lift 2x weekly full body and cycle 5 days per week and doing around 90 miles per week right now. I take two rest days (Friday and Sunday)

    Once summer rolls around I'll spend a whole lot more time in the weight room (4x weekly split) and will only be riding my bike a couple days per week and I'll probably throw some swimming into the mix as well.

    In the fall I race cyclocross so my focus will be back to my bike but doing more sprints than endurance stuff...haven't figured out what I'll do lifting wise yet...I'll back it off though to either 3x weekly full body or 2x weekly like I am now.

    In the winter it's back to the weight room and my 4x split and pretty limited cardio as I don't like machines too much and there's a couple months there that I just don't really enjoy being out on the bike. I usually force myself to do stairs or something just so that I don't lose all of my endurance fitness over the winter.

    When you ask if what you're doing is enough, you need to realize that for weight loos, results are largely attributable to your diet and calorie intake. You can lose weight without any exercise at all just eating to MFP's calorie goal. I don't recommend that because exercise is good for you and being physically fit is awesome...but when addressing your fitness you should do so within the context of your independent fitness goals (independent of weight loss, burning calories, etc). Developing fitness goals will make things much more clear in RE to how much of whatever it is you should be doing.
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    Walk at least 30km (had to take it down from 40km cause of working) and a 40min strength workout. Repeat daily.
  • corgarian
    corgarian Posts: 366 Member
    Monday- upper body pull day (45 min) abs (20 min) cardio (15 min)
    Tuesday- off/ active rest day
    wednsday- Roller derby practice 2 hours
    thursday- upperbody push day (45min) abs (20min) cardoi (15min)
    Friday- LEG DAY (45min)
    saturday- HIIT/ active rest day
    Sunday- Roller Derby PRactice 3 hours
  • JAVAGIRLSS
    JAVAGIRLSS Posts: 18 Member
    30-45 mins brisk walking 6-7 days a week, and just started Jillian Michaels 3x a week.
  • Left4Good
    Left4Good Posts: 304
    When you ask if what you're doing is enough, you need to realize that for weight loos, results are largely attributable to your diet and calorie intake. You can lose weight without any exercise at all just eating to MFP's calorie goal. I don't recommend that because exercise is good for you and being physically fit is awesome...but when addressing your fitness you should do so within the context of your independent fitness goals (independent of weight loss, burning calories, etc). Developing fitness goals will make things much more clear in RE to how much of whatever it is you should be doing.

    I agree. I try my best to get under my calorie limit and work out to get toned so i believe what i am doing (and wanting to lose 20 lbs) is best for my goal.
  • bjg2993
    bjg2993 Posts: 107
    Yoga 15 minutes per day.

    I usually walk 2-5 miles 5 days a week as well out of necessity, though at the moment that's not happening as I'm currently at home from university.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    5k run 2-3x per week.
    full body weights circuits routine 2x per week.
    Cycle 90-120 minutes per week.
    Walk 180 minutes per week.
    Elliptical on interval training setting, level 6, 90 minutes per week.
    Take a full rest day or light active rest day 1 day per week.
  • Left4Good
    Left4Good Posts: 304
    Bumpz
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  • ericarenee2005
    ericarenee2005 Posts: 91
    Well let's see. I do a few different thingies. I don't have any certain order. I basically have to listen to my body's pain level before I decide my workout.

    On really painful days it's yoga. On medium painful days it's elliptical and yoga, or circuit training, extreme makeover workout edition. On good days it's Zumba. On really good days it's harder circuit training. I also walk my dog whenever its nice out, because she gives me those eyes. I also like to play basketball, tennis, and catch when I get the chance with my nephews. Swimming is something I do when I get the chance as well. I like my workouts to either be peaceful, challenging, or fun depending on my mood. :/ What the lump.

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