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NSV: Body Fat %
mhiggi02
Posts: 5,988 Member
Body fat was 29% when I started this journey in January of 2013. I just had it taken by a professional trainer using both impedance and 9-point caliper measurements. The average of the two was 13.6%! :bigsmile: Before and after below......
March 2013 - 28%:
March 2014 - 13.6%:
March 2013 - 28%:
March 2014 - 13.6%:
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Replies
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That's Awesome. Great job. That's what I'm focused on now. In maintenance mode by keeping current weight but replacing the fat weight with muscle weight. Nice to see it is possible with hard work.0
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Sweet!! :drinker: :flowerforyou:0
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Great job and you look great!0
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Grouse m80
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Congrats!0
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Good work!0
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Great work!!! You are an inspiration to those of us behind you on this journey.0
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Thanks guys, appreciate it!0
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Keep it up, Sir. I went from 23% to 10-11% body fat.0
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Excellent work! I also like your work on "The Americans" as Agent Beeman!0
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Awesome! :drinker: :flowerforyou:0
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Wow! Thanks for the inspirational post! Congratulations!0
This discussion has been closed.
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