10kg Lost :)
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Wow! You look fantastic! Thanks for the inspiration!!0
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you look really great! that's awesome0
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Wow!! You look great.....:bigsmile:0
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EXCELLENT0
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Great job!0
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awesomeness! how long did it take you and how many cals a day did you allow yourself?0
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you look great!! what a difference!0
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awesomeness! how long did it take you and how many cals a day did you allow yourself?
Thanks! I kind of did my weightloss in 3 concerted bursts. So all up it took me a year but I possibly could have done it faster if I were consistent.
The first 5 kg was really quick to come off - took about two months.
After that I went to something called Outward Bound - basically 3 weeks of outdoor living and adventuring - and lost another 2kg in that three weeks.
Then for about 8 months I just fluctuated at about 3kg over my goal until about 2 months ago when I really decided to pull finger.
I have been on a 1200 cal plan but doing quite a lot of exercise. I have been eating back most of my exercise calories but not all of them.
My efforts have really focused on cardio, as during the weightloss time I have run 3 half marathons. Now we are coming into winter in New Zealand I am going to get back to the gym and try to do the toning work I want to do.0 -
Go you!!! That's great!! :flowerforyou:0
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Wow, 10kg gone on you makes a massive difference.0
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Amazing, well done!!0
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Way to go! You look great!0
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Congratulations!!! You look fantastic!!0
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