Chicken Loaf

melelaine
melelaine Posts: 40 Member
edited September 18 in Recipes
Just like meatloaf

1 lb. ground chicken
1/2 fat free milk
1 large egg
1 tbls. worchestshire sauce
1tsp salt
1 tsp pepper
1 tbls. Italian seasoning
1/2 tbls. poulty seasoning
1 tbls. dried onion flakes
1/2 bread crumbs
1 tlbs. mustard
1/4 cup ketchup (half goes on top)
Mix all ingredients in bowl. Add extra bread crumbs if needed. Put half the ketchup on top of loaf.
bake at 400 for 40 minutes or until done. Dived into 6.
Each serving has 230 cal. 14g carb. 9g fat and 11g protein

Replies

  • melelaine
    melelaine Posts: 40 Member
    Just like meatloaf

    1 lb. ground chicken
    1/2 fat free milk
    1 large egg
    1 tbls. worchestshire sauce
    1tsp salt
    1 tsp pepper
    1 tbls. Italian seasoning
    1/2 tbls. poulty seasoning
    1 tbls. dried onion flakes
    1/2 bread crumbs
    1 tlbs. mustard
    1/4 cup ketchup (half goes on top)
    Mix all ingredients in bowl. Add extra bread crumbs if needed. Put half the ketchup on top of loaf.
    bake at 400 for 40 minutes or until done. Dived into 6.
    Each serving has 230 cal. 14g carb. 9g fat and 11g protein
  • brunion
    brunion Posts: 60 Member
    thanks for the recipe i loce meat loaf so this should be good ,
  • baylou
    baylou Posts: 52
    yes sounds good will try it thanks
    betty
This discussion has been closed.

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