Workout routine
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ninavdd
Posts: 18 Member
Hi everybody,
I'm sort of new to exercising and I could use some input. Up until now I've been doing the BeFit in 90 days- routine. That's about 35 minutes 5 times a week, but I want to be exercising at least an hour. I have a stationary rowing machine (well, my boyfriend does) at home and I've downloaded a start-to-run app (to 5K).
The BeFit routine is sort-of the same:
- a warming up (5 min)
- a strength routine with weights (back/shoulders, but, arms, ...) (10 min).
- a cardio (mma, fatburning, cardio booster) (10 min)
- a cooling down (yoga or normal stretch) (10 min).
Once a week there are two cardio routines and once a week two strength segments.
I was wondering what to do first. The rowing/running or the BeFit DVD's. I read somewhere to do strength first, followed by cardio, but rowing is kinda both, I think (I might be wrong
). Anyways, I would appreciate the input of some more experienced people!
Thanks! Nina
I'm sort of new to exercising and I could use some input. Up until now I've been doing the BeFit in 90 days- routine. That's about 35 minutes 5 times a week, but I want to be exercising at least an hour. I have a stationary rowing machine (well, my boyfriend does) at home and I've downloaded a start-to-run app (to 5K).
The BeFit routine is sort-of the same:
- a warming up (5 min)
- a strength routine with weights (back/shoulders, but, arms, ...) (10 min).
- a cardio (mma, fatburning, cardio booster) (10 min)
- a cooling down (yoga or normal stretch) (10 min).
Once a week there are two cardio routines and once a week two strength segments.
I was wondering what to do first. The rowing/running or the BeFit DVD's. I read somewhere to do strength first, followed by cardio, but rowing is kinda both, I think (I might be wrong
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Thanks! Nina
0
Replies
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Anybody? Any input would be much appreciated!0
-
Yes, it's generally better to do strength first.. or (even better) do them at different times of the day. You can do 5 minutes of the rower before strength as a full-body warmup.0
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Thank you very much for that advice!
I'll do them at different times whenever I work from home.0
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