Calories?! Potatoes Raw or cooked weight??

luca15306
luca15306 Posts: 111 Member
edited November 7 in Food and Nutrition
Me again! Panicking about weight foods before or after cooking...this time...

Potatoes..

Sweet potatoes baked...do I weigh it before or after cooking, they weigh much less after..but I want the calories accurate.
Thanks so much in advance if anyone has any ideas and thoughts... :) x

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Always use raw and uncooked entries measurement. They are more accurate
  • abadvat
    abadvat Posts: 1,241 Member
    In a lot of cases there are entries for raw and cooked ingredients... measure the ingredient that you are about to eat and track it on the state you will eat it. EI, weight the sweet potato cooked and track it as cooked.
  • Francl27
    Francl27 Posts: 26,371 Member
    Ideally, raw, but if you're going to weigh it cooked, use a 'cooked' entry.
  • AndreaHalyk
    AndreaHalyk Posts: 3
    You and I should be friends I'm always asking the same question...cooked or raw....lol....now I have another one for meat is the amount for regular ground beef on store bought or butcher....I only ask cause butcher's regular ground beef is a lot less fatty than store bought.
  • abadvat
    abadvat Posts: 1,241 Member
    Raw and cooked at same weight it will yield different macros / calories.
    Additionally, 200 grs of potatoes will give you approximately 175 grs.
  • jayliospecky
    jayliospecky Posts: 25,022 Member
    Johnny-Depp-panics.gif

    Wait. Why are we panicking, again?
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    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[/img]
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Raw. Unless package says cooked.
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    raw
  • bricebrice
    bricebrice Posts: 1 Member
    If one has a raw 9 oz potato, that cooked weighs only 5oz, isn't the difference between the two weights only water, and thus the calories eaten would be the cooked weight? I often see the calories given for white potato to be about 27 cal/oz. I can't remember ever seeing the cooked or raw distinction. That leads me to believe that the cooked weight is the one to go with. This discussion is 18 months old, but if someone reads this and has any input I would appreciate it.

    Thanks!
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    3dogsrunning wrote: »
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[/img]

    You missed a lower case "i" in the 27th line 52 item over. hehehehehe

  • SolotoCEO
    SolotoCEO Posts: 293 Member
    Every nutritionist or dietician has always said to measure and weigh your food in the state you are going to eat it. Raw carrots - weigh them raw. Cooked carrots - weigh them cooked. Just select the correct entries. The big exception is pasta which is always weighed dry. With your baked sweet potato - weigh it after cooking and select the sweet potato, cooked entry.
  • Kalikel
    Kalikel Posts: 9,603 Member
    SolotoCEO wrote: »
    Every nutritionist or dietician has always said to measure and weigh your food in the state you are going to eat it. Raw carrots - weigh them raw. Cooked carrots - weigh them cooked. Just select the correct entries. The big exception is pasta which is always weighed dry. With your baked sweet potato - weigh it after cooking and select the sweet potato, cooked entry.

    Mine did, too. That's not always possible for me, because additional ingredients are added while preparing the food and the original item can't be weighed independently, but when I can, I log what I eat.

    If you watch, you'll find the micros change, too. Veggies logged as raw will have one set of numbers and the cooked version will have a different set.
  • SnappyDresser
    SnappyDresser Posts: 549 Member
    Go to
    calorieking.com for all you'd ever need for weight of raw potatoes or most all other foods are weighed before cooking. Calories remain same if baked or boiled or steamed, the density & weight of the food changes dramatically either up or down in different cooking methods & causes error in calories counted if you don't log them right and there is always the error factor of the relative weight of the food after cooking. Raw weight is best.

    I agree with the others' who say to include added condiment calories including oils used in cooking, you know, that bit of oil some people put on baked potatoes before baking? -- it adds up over a year if you're counting calories. I'm not fat phobic though & good fat has been shown to be healthy.
  • SnappyDresser
    SnappyDresser Posts: 549 Member
    3dogsrunning wrote: »
    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[/img]

    "GpLjjU28" is the area where your code was in error...heh-heh. It's okay, I've done that too. I liked it and got a good laugh WITH you. Never at you.
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