30 day shred anyone??
Replies
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Quick question. .. how do you log your 30ds as exercise0
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just log in under circuit training..it doesn't work any other way properly..0
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I have it but have never taken it out of the box...!
Is it good?x0 -
I hadn't done any real workouts for a long time, I started up again in Feb with the Daily Burn beginner level, after a month of that I moved on to Cardio sculpt and now I am doing 30 day shred. It is challenging and by the last exercise I feel a little queasy but even after only 5 days I feel it's getting easier.0
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Thanks I was wondering about that0
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Wow thanks everyone for the advice and joining in. I'll be starting this evening because I have a hard time getting up in the mornings! As promises, I'll be posting pics and measurements this evening as well. And if I'm not friends with any of you already I'll be sending friend requests sometime today too!0
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I started on Saturday 3/29, I will be doing level 1 day 3 this afternoon.0
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Oh, and feel free to add me, can use all the support and motivation to do this!!0
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So I just finished Day 1 of 30 Day Shred. Yay! My body got tired fast but I gained energy. I guess it misses being on the move. I did fairly well, hard time on the jumping jacks because of chest.
My question is though, how are you guys logging it in the exercise? My watch that use to work well is broken so I have no idea.
Thanks!0 -
I saw someone said circuit training. Is that the best method then?0
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I have this DVD as well. And, like a few others, have barely used it. I would like to try for completing the program with you all.0
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I'm joining in! However I will alternate days with ripped in 30 to prevent boredom!0
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The equation I've seen online on how to figure how many calories burned during 30 Minute Shred is:
You burn 3.267 calories per pound for every hour you do 30 Min. Shred
So multiply your weight by 3.267 and then divide by 3 to get the calories burned during each 20 minute workout.
For me this # comes out like 15-20 fewer calories than what MFP figures for doing 20 minutes of Circuit Training0 -
The equation I've seen online on how to figure how many calories burned during 30 Minute Shred is:
You burn 3.267 calories per pound for every hour you do 30 Min. Shred
So multiply your weight by 3.267 and then divide by 3 to get the calories burned during each 20 minute workout.
For me this # comes out like 15-20 fewer calories than what MFP figures for doing 20 minutes of Circuit Training
Thank you!0 -
I always start this DVD and then stop, I just get so exhausted by it that I just give up! I got halfway level 2 and caved! Though after hearing some positive reviews from you ladies that it does work I think I may give it another go
I was wondering does anyone else listen to music over the DVD?? I find it makes me lose track of time much easier and made it easier to follow the moves??0 -
Finished day 1 with 5 lb weights. Arms are a bit sore. How Is everyone else?0
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I thought about starting today but I slept in.. Might try tomorrow though0
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I'm on day 2 of level 2!! Please add me, I need motivation and to know I'm not alone out there. It is painful but I feel great after it! Keep it up everyone!!!0
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Love 30 Day Shred! I do it whenever a holiday is coming up. It only takes me 2 weeks doing this DVD to lose 2 inches off my waist. It's crazy! If you're new to working out ease your way into. Jillian's really good at encouraging you, I followed the 'easier' Anita but can now do all the Natalie-effort ones. Apart from push ups, I still pushup like a girl!0
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Level 1 Day 3 completed. My legs were really sore today after day 2 yesterday but it actually seemed a little bit easier even with that.0
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