intermate fasting/binge eating and loosing that last 10lbs

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  • jadesophiaa
    jadesophiaa Posts: 14 Member
    Thanks everyone. I have been obsessing for so long about eating small meals, never having main meals, never sitting down with my family to eat. Feeling positive but its still early days!
  • jadesophiaa
    jadesophiaa Posts: 14 Member
    The test is when I go out drinking on saturday. Usually the day after I binge and dont stop for days.

    IF will not be the quick fix here.

    To keep myself on track, even if it was brutal, I would exercise the day after drinking in college…even if it was in the evening time.

    Also, when we would go out on a Saturday and come back to the apartment everyone would order Pizza. I would fix my Healthy Choice Pizza and eat that. LOL!

    Haha I will keep this in mind thankyou! I am terrible when I start a binge. I will eat any thing I possibly can even when I dont like it for some reason. Eating until I feel sick which i have done once before! Then do it for days after. Then comes the guilt. Back to square one if not heavier.
  • geebusuk
    geebusuk Posts: 3,348 Member
    Thanks everyone. I have been obsessing for so long about eating small meals, never having main meals, never sitting down with my family to eat. Feeling positive but its still early days!
    Have a look at my food diary (public) for the last week or whatever - I should really be eating more than I am by a chunk, but for ME, it's worked very well - consistent 2lb/week loss (or even more - either way, at this BF% that's probably too quick).
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