30ds Success-What size weights did you use?
mdove3411
Posts: 121 Member
I am on day 5 of 30ds. I was wondering for those of you who have had success with this dvd what size weights did you use? Also, what were your results by using that size weight?
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Replies
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I'm also doing 30DS. I'm on Level 2 (day 12 of 30). I use 3 and 5 pound hand weights. I use the 5's for everything except the anterior raises on Level 1 and the V-flies on Level 2, for those I use the 3's. I will up it to 5's eventually for those moves, just need to get more strength. I'm going to do the full 30 days with these 2 weights, but I will definitely be getting some 8 pounders before I do it again as I am starting to find some of the moves quite easy. Sometimes, I grab my 3 pound weights and use them even when the workout doesn't call for it; mixes it up a bit and adds more of a challenge. On my first round of 30 DS (last spring), I lost about 10 pounds, and a total of 8 inches! On this round, I have lost 1 pound so far (I weighed on Day 9) and another 2 inches in total. I really notice more muscle definition in my arms doing this workout and also a big difference in my butt!0
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I used 5 lb for most. Moved up to 8's for level 3. Lost 12 pounds.0
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I have been doing level one for 10 days (not everyday though)...I use 8 lbs weights for all the exercises. The first day was hard, but then by the 3rd day I could do more,a nd now I can do the 8 lbs pretty easily without struggling. Going to bump it to 10 lbs. ..0
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I'm going to start tomorrow . I have tried this before and didn't get very far. I'm hoping I can do it this time...0
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5 then 7.5lbs. Done the shred a few times
First round I lost 8lbs I think and 20in @183lbs, second round wasn't as drastic but brought me closer to what I wanted to look like0 -
I started with three pounds.
Second time through I'm doing 5lbs and one of them I use 10lbs. They didn't have 8lbs when I bought them or I would have gotten those. I need something in the middle.
Those v-flies are hard for me. I struggle with the 5lbs when I do those.0 -
I used 3 pound weights (1.5kg) and could have done with getting something a couple pounds heavier towards the end of the shred. I lost 12.1lbs and 17.5 inches overall from my body.0
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I use 5lbs and 8lbs.0
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I had 2lbs (1kg), 3lbs (1.5kg) and 4.5lbs (2kg) weights and used them as needed and if I had to start with the lowest I always tried to move up later on0
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For the 30 DS - I only have the 1KG weights available. I lost 4 kilos for two rounds of 30DS.0
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