Resting Met Rate testing

ebyrne030185
ebyrne030185 Posts: 1 Member
edited February 17 in Food and Nutrition
Hi.
Does anyone know where I can get this done? Struggling to find
testers as opposed to those using just equations to tell me BMR
Cheers
Emily

Replies

  • evileen99
    evileen99 Posts: 1,564 Member
    A hospital will be able to give you the most accurate number.
  • shellbatronic
    shellbatronic Posts: 193 Member
    My gym does it, where they hook you up to some thingie while you wear a mask and it measures your vo2 and stuff. If you have a gym you could ask the trainers there.
  • KatissimusDorsi
    KatissimusDorsi Posts: 79 Member
    Most gyms are not going to have a way to accurately do this. They'll probably have some equations or an inaccurate piece of equipment.

    I would go to your doctor so he can refer you out to someone who can do this accurately.
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