Introduce yourself it says. Ok, you asked for it!

Ok, I will give it a go being I have always hated site lurkers. Everything has a bad and good, so being I am open and honest, I will give both and start with my bad. And this comes with a "Warning" if you are sensitive and get your feelings hurt easily, PLEASE stop reading now and move on. And whatever you do, please don not ad me as a friend!

They call me JR and some by other names. And first out of the gate, I hate fat people! Lets be honest, the world hates fat people! Now before you call me names and get your panties in a bunch, think about! Hell, I hated myself for getting fat. And yes, I had and have my excuses just like everyone else. But that's what they are, and excuse.I know everyone is different, but as bad as that statement sounds "too some" it`s the truth. Weight loss =`s self esteems increase. I don`t like whiney people that won`t make sacrifice's to get what they want or need. It`s simple, if you eat like a pig, you will be built like a pig! Sitting on the couch eating potato chips and looking for online fake friends support is ridiculous! The answer and support is inside us all. Leave the left window rolled up and stay out of fast food restaurants... I can rant on this for days, but we all know the truth. Eat right and exercise and you won`t be a pig and the world won`t just automatically hate you. That can always happen after you introduce yourself! LMAO....... And let me ad this, if you`re a young person who is needing to loose 5 or 10 pounds and your looking for support and talking about it, everyone really hates you. Especially the fatties, but you hate them, so I guess that ones even.


Ok for those of you who are still reading, here`s the good. I am on MFP because its a lot easier to keep up with my food intake. Been on here for going on a month and love it. Great data base! Much easier than using a note book and spread sheets! The phone app works great on the go. This site has actually helped simplify what I do, and I thank the owners for its use.

I do 60 to 90 minutes of cardio 5 to 6 days a week and lift 4 to 5 days. I weighted 272 fat and am inside 230 now. I`m a little taller so 215 to 225 works great on me. Plan is 215 and maybe even 210 and then add some back via heavy weights. Played sports and trained free weights and worked out body building style for many years. Which makes it easier being I already knew how to work out and eat. I honestly feel bad but respect older adult's without a previous athletics past who hit the gym and learn to work out and control their diet. Those are the people with real success stories and drive.

I also ride Motorcycles, Scuba Dive and have been exploring Yoga. I have always been big into stretching and flexing of the body. So that's the short version of me.

I`m not looking to ad friends and make this a "look how many friends I have" game. So if your soft and sensitive, best of luck, but I`m not the guy you want to be friends with. But I`m more than happy to share my knowledge and years of experience or sarcasm with anyone interested! Now how many of you people showed their real colors in a intro?