T25 Gamma for toning?

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kayann615
kayann615 Posts: 3 Member
in Fitness and Exercise
I'm looking to find an at home program for toning, especially my upper body. Is t25 a good workout for this or is there something better?

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  • hill8570
    hill8570 Posts: 1,466 Member
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    I'm sure there a zillion possibilities, but from personal experience I can say that that T25 is good for toning, both upper and lower body. Gamma is more about strengh (a lot more dumbbell work), so it will tone somewhat better than the Alpha / Beta portions.
  • amullett3
    amullett3 Posts: 12
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    I would have to agree with the above comment. Gamma has way more strength training while the Alpha and Beta phases have more cardio. Of all three phases I enjoyed gamma the most!

    If you are looking for another option, I am on my last 3 weeks of P90X3 (lean schedule) and my arms have never looked better. I enjoyed this program more than T25 and I loved T25. Hope this helps!!
  • debraran1
    debraran1 Posts: 521 Member
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    He does a lot of upper body. I love the pyramid in Gamma and there are tons of youtubes (some better than others) that show the moves in each DVD to give you a peek at what to expect.

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