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p90x workouts
Bradrama
Posts: 3
I am new to this forum and looking for help. I do the P90X workouts, and just wondering how one enters those workouts in the exercise portion. They contain so many different exercises and I am not sure how to enter them all, Thanks
0
Replies
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easiest way would be to use a HRM to figure out how many calories you are burning0
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I would agree with Laura.0
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Thanks0
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If you don't have an HRM, just use the MFP numbers for "circuit training".....that should do the trick.0
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thanks to all - I also found a website that gives a breakdown of each workout and how many calories on the average a person would burn0
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In case anyone else is looking...here's a website (may not be the one the OP found, but this is the one I found): http://p90xcalories.com/0
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