Same workout class 2 days in a row?

fitnesskris88
Posts: 9
Hello All-
I did a cardio sculpt today (cardio and weights) at Equinox. The same class is being offered tomorrow. Would it be OK to take the class 2 days in a row or should I give my body a rest from weights?
About this class : Total Body Workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.
I did a cardio sculpt today (cardio and weights) at Equinox. The same class is being offered tomorrow. Would it be OK to take the class 2 days in a row or should I give my body a rest from weights?
About this class : Total Body Workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.
0
Replies
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Normally you want to take a day off to aid in recovery. Depends on how severe the training is and your body's ability to recover.0
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It would be fine to take the same class 2 days in a row. Just make sure you do get a rest day one day per week.
I used to take those classes 4 days a week.0 -
I think it's okay to take it two days in a row. It may not be the exact same workout you did today.0
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