Same workout class 2 days in a row?

Options
Hello All-

I did a cardio sculpt today (cardio and weights) at Equinox. The same class is being offered tomorrow. Would it be OK to take the class 2 days in a row or should I give my body a rest from weights?

About this class : Total Body Workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session.

Replies

  • steve_mfp
    steve_mfp Posts: 170 Member
    Options
    Normally you want to take a day off to aid in recovery. Depends on how severe the training is and your body's ability to recover.
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
    Options
    It would be fine to take the same class 2 days in a row. Just make sure you do get a rest day one day per week.

    I used to take those classes 4 days a week.
  • dawlschic007
    dawlschic007 Posts: 636 Member
    Options
    I think it's okay to take it two days in a row. It may not be the exact same workout you did today.