Where can I find a fitness plan?
ticribbs
Posts: 120 Member
I'm looking for a very specific fitness plan that I can use as a template to modify a plan for myself, ideally a 30 day plan. I keep finding very vague plans that say "strength training" on days but not a specific plan. Thanks!
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Some more options…
Stronglifts 5x5
http://stronglifts.com/5x5/
The Female Training Bible
http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm
Also check out the following popular books:
Starting Strength
New Rules of Lifting for Women0 -
Have you looked at the Beachbody DVD programmes and Body Revolution0
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Thanks for the other options! Next question, any good Android apps that could do something like this?0
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www.hasfit.com has a few different workout plans depending on your fitness level and are 100% free. The guy was an MMA fighter previously.0
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I use Nerd Fitness. They have multiple levels of exercising, and 3 different plans depending on what specifically you want to work on.0
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