Need a Strength Training Online Workout Video

Hansonian
Hansonian Posts: 78 Member
edited February 18 in Fitness and Exercise
Hey ya'll,

I am looking for a workout video on Youtube or online anywhere (a free one!) but I'm a little picky...

1. No longer than 20 minutes.

2. Not too much cardio - I already have a really great set of cardio workout videos that work well for me.

3. I prefer someone who will demonstrate the move and THEN start the reps or timer. I've tried doing some workouts on Youtube but I always have to look up the proper form for each individual move and it really just slows down my workout.

4. I would like the teacher to be a girl. I'm a girl and I connect more with other girls who had to work hard for their bodies! :)

Thanks!

Replies

  • conquertheself
    conquertheself Posts: 91 Member
    This is a bit longer then 20 minutes but you might really like it. Give it a try if you havent already. The link is below:

    https://www.youtube.com/watch?v=ZJ8Zdj0OPMI
  • Hansonian
    Hansonian Posts: 78 Member
    Hmm. This might work. Do you think it would qualify as cardio and strength training? Normally, I do 45 mins of cardio, but barely any strength training.
  • conquertheself
    conquertheself Posts: 91 Member
    Hmm. This might work. Do you think it would qualify as cardio and strength training? Normally, I do 45 mins of cardio, but barely any strength training.

    Yes I think it would. I tried it and it sure got my heart racing. I would say it is more for strength but I am not expert to know forsure but I enjoyed it. It was great and fun. Also, the coach on there is so motivating. Love it!
  • ninerbuff
    ninerbuff Posts: 49,222 Member
    Hey ya'll,

    I am looking for a workout video on Youtube or online anywhere (a free one!) but I'm a little picky...

    1. No longer than 20 minutes.

    2. Not too much cardio - I already have a really great set of cardio workout videos that work well for me.

    3. I prefer someone who will demonstrate the move and THEN start the reps or timer. I've tried doing some workouts on Youtube but I always have to look up the proper form for each individual move and it really just slows down my workout.

    4. I would like the teacher to be a girl. I'm a girl and I connect more with other girls who had to work hard for their bodies! :)

    Thanks!
    Anything by Cathe Frederich. It would be to your benefit to learn moves first on your own.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • RaggedyPond
    RaggedyPond Posts: 1,487 Member
    Fitness Blender
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