Trying to lose 40 lbs in 2 months...

2»

Replies

  • Aaron_K123
    Aaron_K123 Posts: 7,121 Member
    Try working out in other ways then just walking your body is probubly getting used to it try lifting weight, when you lift you burn fat for hrs as in (4-6) after where as cardio you only burn for maby a hr after
    What?

    Yeah don't you know, if you walk enough eventually your body no longer requires calories to walk. Then we just hook you up to a generator and solve the global energy crisis!

    In all seriousness going for a morning walk everyday is a great idea and an excellent way to keep up the calorie burn, no matter how often you do it.
  • suziecue66
    suziecue66 Posts: 1,312 Member
    The walking is doing her good and as cardio is the only exercise keeping her carbs lower is okay.
    Maybe eventually introduce some bodyweight training at home if cannot get to a gym.

Categories