Kettle bell?

carencae
carencae Posts: 25 Member
in Fitness and Exercise
How do you know how many calories you burn during a kettle bell work out. The mfp app doesn't score it as very many calories but my heart is pumping and I am sweating............so it has to be worth more than what mfp says it is.

Replies

  • snowyapolis
    snowyapolis Posts: 4 Member
    Get a heart rate monitor to tell you how many calories you have burned. MFP way overstates the calories.

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