eating back workout calories??
thedodgeruk
Posts: 132 Member
this is an old question i guess BUT
set my goals to 1.5 a week losing weight , which puts my
calorie intake to 1700 a day
been to gym today a done a lot of cardio, and it say my goal today is 2700
i have eaten 1865 today, and not hungry and nearly time for bed.
so my question , am i going to loose more weight because of this or am i going to not.
or more importantly , am i going to do my self any harm ?
set my goals to 1.5 a week losing weight , which puts my
calorie intake to 1700 a day
been to gym today a done a lot of cardio, and it say my goal today is 2700
i have eaten 1865 today, and not hungry and nearly time for bed.
so my question , am i going to loose more weight because of this or am i going to not.
or more importantly , am i going to do my self any harm ?
0
Replies
-
One day of being under your calories won't hurt you any. You can eat a little more tomorrow if you'd like to balance it or just ignore it completely.
If it becomes a habit you might want to try to plan your days better and include some higher calorie meals on your workout days.
http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf0 -
I find I'm hungriest after a leg workout...0
-
www.shouldIeatmyexercisecalories.com0
-
One day of being under your calories won't hurt you any. You can eat a little more tomorrow if you'd like to balance it or just ignore it completely.
If it becomes a habit you might want to try to plan your days better and include some higher calorie meals on your workout days.
http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf
Simply plan a bit better plus maybe if your food was a bit more appetising you might not struggle to eat your calories!0 -
www.shouldIeatmyexercisecalories.com
What the heck happened to this website? :sad:0 -
I wear a HRM but I have stopped adding my workout calories into MFP. It just gets too confusing. I know my food really well, and if it's a day after a hard workout, I will usually add a little extra to what I eat.0
-
I find that I pretty much stick to my 1,500 calories a day but if I add my exercise too early in the day I forget and end up eating more. In order for me to stick to the 1.500 I simply add my exercise at the very end when I'm ready to complete my entry for the day. This way not only do I eat my calories but I get to see how much of those calories I have burned off. Plus this way it is a lot less confusing cause I also was getting very confused by it too. Hope this helps.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions