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How do I work out calorie values for home made soup?

sillyhorse
Posts: 3
I eat homemade soup for lunch most days. I don't want to use a similar soup from the database, as most of them seem to have extra sugar and salt, and/or aren't measured in grams. So how do I work out what values are in, say, 400g of carrot, cabbage and onion soup with a teaspoon of lentils in it? Do I just log each component individually?
TIA - & sorry if this is in the wrong place, just joined.
TIA - & sorry if this is in the wrong place, just joined.
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Replies
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There is a recipe calculator on this site and then you can save it and reuse it. Its under food > recipes.0
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Yeah I'd just add each component individually
That's what I do, when i do a homemade recipe0 -
I use the recipe function too. Makes it very easy when you remake later on.0
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You can also log each item individually and save it as a meal. Use whatever you guess the amount in your bowl to be. This way if you use more or less of one item in a given pot you can make that change once you've logged it. The recipe method is probably more accurate for soup, but I log homemade pizza as a meal in this method because the toppings change each time depending on what is in the cupboard.0
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You can also log each item individually and save it as a meal. Use whatever you have weighed the amount in your bowl to be. This way if you use more or less of one item in a given pot you can make that change once you've logged it. The recipe method is probably more accurate for soup, but I log homemade pizza as a meal in this method because the toppings change each time depending on what is in the cupboard.
Fixed that for ya. Don't guess. Weigh.0 -
Use recipe function.
What I do is weigh/measure each ingredient before I chop/grate/add it to the pot. Once soup is cooked I transfer it to a bowl for storage and count each spoonful as 1 serving, so I end up with about 50 servings. Then when I want to eat it I just use the same spoon and count the number of spoonsful that go in my bowl, and add that number to my food diary.0 -
Use recipe function.
What I do is weigh/measure each ingredient before I chop/grate/add it to the pot. Once soup is cooked I transfer it to a bowl for storage and count each spoonful as 1 serving, so I end up with about 50 servings. Then when I want to eat it I just use the same spoon and count the number of spoonsful that go in my bowl, and add that number to my food diary.
I do something similar - when I transfer it to the storage container, I put the container on my scale, zero it out, then add the soup - then I count each 1 gram as a serving. Just more precise is all, though with a largely vegetable soup it would make hardly a difference.0 -
I use the recipe maker and then use my 1 cup ladle to figure out amounts of servings and then pack it for a few days in Tupperware, based on how much my hubby and I plan to eat (and freeze the rest as our crockpot makes huge batches).0
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I do something similar - when I transfer it to the storage container, I put the container on my scale, zero it out, then add the soup - then I count each 1 gram as a serving. Just more precise is all, though with a largely vegetable soup it would make hardly a difference.
That would be even easier than what I do. Now why didn't I think of that?0 -
Hmm, the recipe calculator doesn't seem to be working for me - hitting 'Match Ingredients' does nothing. Maybe it doesn't like Firefox.0
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Hmm, the recipe calculator doesn't seem to be working for me - hitting 'Match Ingredients' does nothing. Maybe it doesn't like Firefox.
Try clicking on "Enter New Recipe" in the green box on the right hand side.0 -
Ah got it now. Thanks, folks! Some great suggestions.0
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I use the recipe maker and then use my 1 cup ladle to figure out amounts of servings and then pack it for a few days in Tupperware, based on how much my hubby and I plan to eat (and freeze the rest as our crockpot makes huge batches).
THIS is what I do as well! Makes it easier because I portion out the meals and freeze them for future use!0 -
Ditto and triple the recipe builder. Great tool!0
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