help a noob

Trying2Recover
Trying2Recover Posts: 43
in Fitness and Exercise
I'm such a noob.

1. where do you start with toning up?
2. do I start now or in 20lbs time (first goal weight)?
3. if I do start now, is it gonna be a waste of time if I carry on losing weight?

Replies

  • Trying2Recover
    Trying2Recover Posts: 43
    bump.

    anyone?
  • Krista916
    Krista916 Posts: 258
    Start now, pick up weights and just do it. Building muscle will aid in weight loss.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Weight loss is never 100% fat loss. You are losing a combination of fat, water, and muscle. If you start doing strength or resistance training now, you'll keep more of your muscle mass and you'll look more toned when you reach your goal weight.

    Start now.
  • Trying2Recover
    Trying2Recover Posts: 43
    thank you both.

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